Last updated 10 September 2026
You need an account to use FlowRoll. Keep your sign-in details secure and let us know if you think someone else has access. You must be 13 or older.
Your notes, clips and training records stay yours. You give us permission only to store and display them back to you. Do not upload footage of other people without their consent, or anything unlawful or abusive.
FlowRoll — including the in-app coach — offers general grappling information, not medical, coaching or safety advice. Jiu-jitsu carries real risk of injury. Always train under qualified supervision, respect your partners, tap early, and consult a medical professional about injuries. You train at your own risk.
Don't attempt to break, overload or reverse-engineer the service, and don't use it to store content unrelated to your training.
The service is provided "as is", without warranties. We may update features or these terms; continued use means you accept the updated terms. You can stop at any time by deleting your account in Settings.
To the extent permitted by law, we are not liable for injury, lost data or indirect losses arising from your use of FlowRoll.
Reach us at support@flowroll.app.